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Tropical Breakfast Smoothie

Tropical Breakfast Smoothie

This sunshine breakfast will help you forget it is January

Ingredients

  • 25g porridge oats
  • 1 ripe Co-op Fairtrade banana, cut into chunks
  • 1 large mango, peeled, stoned and chopped
  • Zest and juice of 1 orange
  • 2 sprigs mint, stalks removed
  • 10g piece fresh ginger, peeled and finely grated
  • 50ml water

Nutritional information Check out the nutritional information

Approx. per serving:

  • Energy
    632kj
    149kcal
    7%
  • Fat
    1.3g
    Low
    2%
  • Saturates
    0.4g
    Low
    2%
  • Sugars
    22.6g
    Med
    25%
  • Salt
    0.01g
    Low
    0%
Amanda

Amanda's top tip

Experiment with different fruit in your smoothie to find your favourite combination