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Sweet Potato Biryani

Sweet Potato Biryani

Quick and low in saturated fats and sugars — perfect

  • 1 sweet potato, peeled and cut into bite size pieces
  • 30g cashew nuts
  • 250g pack Co-op microwaveable long grain rice
  • 1/2 onion
  • 2 tbsp mild curry paste
  • 75g frozen peas, defrosted
  • 50g spinach
  • Handful fresh coriander leaves, roughly torn

Nutritional information

Check out the nutritional information

Approx. per serving:

  • Energy
    2026kj
    480kcal
    24%
  • Fat
    16.1g
    Med
    23%
  • Saturates
    2.1g
    Low
    11%
  • Sugars
    9.8g
    Low
    11%
  • Salt
    1.35g
    Med
    23%
Amanda

Amanda's top tip

Fry some chopped red or green chilli along with the onion to turn up the spice in this recipe