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Quick aloo gobi

Quick aloo gobi Gluten Free Vegetarian Vegan

Great British veg and earthy spices go into this classic Indian dish.

Ingredients

  • 60g basmati rice
  • 200g Co-op Jersey Royals
  • 220g cauliflower, cut into florets
  • 1 tbsp Co-op olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, sliced
  • 1 red chilli, deseeded and finely chopped
  • 5cm fresh ginger, peeled and finely sliced
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tbsp tomato puree
  • 400g can Co-op chopped tomatoes
  • 100g frozen peas

Nutritional information Check out the nutritional information

Approx. per serving:

  • Energy
    1679kj
    399kcal
    0.20g
  • Fat
    7.70g
    Low
    0.11%
  • Saturates
    1.40g
    Low
    0.07%
  • Sugars
    16.80g
    Low
    0.19%
  • Salt
    0.08g
    Low
    0.01%

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