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Mexican Chicken Stew

Mexican Chicken Stew

This is a real comfort dish with warming flavours - and it leaves you feeling really satisfied afterwards

Ingredients

  • 1 tbsp Co-op olive oil
  • 1 red onion, chopped
  • 3 cloves garlic, crushed
  • 1 red pepper, deseeded and diced
  • 1 tsp chilli powder
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • 2 Co-op British chicken breasts
  • 400g can Co-op chopped tomatoes
  • 200ml chicken stock (made using 1/2 stock cube)
  • 1/4 x 215g jar jalapeños, chopped
  • 250g pack Co-op microwave long grain rice
  • Handful flat leaf parsley, chopped
  • Dollop sour cream (optional)

Nutritional information Check out the nutritional information

Approx. per serving:

  • Energy
    2183kj
    517kcal
    26%
  • Fat
    10.8g
    Low
    15%
  • Saturates
    1.5g
    Low
    8%
  • Sugars
    16.3g
    Low
    18%
  • Salt
    1.7g
    Low
    29%
Amanda

Amanda's top tip

Got friends over? Add tortilla chips and Co-op guacamole to turn this into a feast

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