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Chorizo Cod and Cauliflower Mash

Chorizo Cod and Cauliflower Mash

The chorizo gives the fish a lovely smoky flavour, but for a milder taste, use Parma ham instead

Ingredients

  • 2 slices Co-op spicy sliced chorizo
  • 2 x 140g Co-op Irresistible Atlantic cod loins
  • 1 tsp Co-op olive oil
  • 175g cauliflower florets
  • 2 tbsp reduced fat crème fraîche
  • Freshly ground black pepper
  • 125g Co-op spinach
  • Serve with new potatoes (optional)

Nutritional information Check out the nutritional information

Approx. per serving:

  • Energy
    957Kj
    227Kcal
    11%
  • Fat
    8.2g
    Low
    12%
  • Saturates
    2.5g
    Low
    12%
  • Sugars
    4.0g
    Low
    4%
  • Salt
    1.10g
    Low
    16%
Amanda

Amanda's top tip

Avoiding meat? Leave out the chorizo and add some olives to the dish instead