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Baked Cod with Tomato Sauce

Baked Cod with Tomato Sauce

Baked fish is such an easy dinner. Just throw everything into a dish and serve with rice. Means there's less washing up too.

Ingredients

  • 2 x 400g tins chopped tomatoes
  • 100g black pitted olives
  • 2 cloves garlic, peeled and finely sliced
  • 1 tbsp capers or 2 anchovy fillets
  • 2 tsp sugar
  • 300g Co-op organic brown rice
  • 4 fresh cod fillets or any other white fish of your choice

Nutritional information Check out the nutritional information

Approx. per serving:

  • Energy
    1775kj
    420kcal
    21%
  • Fat
    6.2g
    High
    33%
  • Saturates
    1.1g
    Low
    6%
  • Sugars
    9.9g
    Low
    11%
  • Salt
    2.0g
    Low
    11%
Amanda

Amanda's top tip

Try adding onions and peppers to the tomato sauce.